Have you ever felt as if you are reliving the same negative pattern in your life? As if you are living your own version of Groundhog Day and you are the star of your own movie? Do negative beliefs, old patterns, anxieties, traumas and emotions seem to be the main plot of your life movie?...
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How to Tap your way to freedom with EFT – Emotional Freedom Technique
How to Tap your way to freedom with EFT - Emotional Freedom Technique
Have you ever felt as if you are reliving the same negative pattern in your life? As if you are living your own version of Groundhog Day and you are the star of your...
Read more
Have you ever felt as if you are reliving the same negative pattern in your life? As if you are living your own version of Groundhog Day and you are the star of your... The Art of Mindfulness
What is being mindful? Mindfulness is being aware of your thoughts and actions throughout your day. The aim of being mindful is to not allow your thoughts to control you but for you to have awareness about your thoughts. It so often happens that the day...