wellness workshops

WELLNESS EVENTS AND WORKSHOPS

Invest in your well-being and learn valuable techniques

Transformative Self-Care Workshop

Are you feeling overwhelmed by stress, anxiety, or the demands of daily life? Are your past issues keeping you stuck? Do you want to learn practical techniques to bring calm and balance into your life? Join me for a special one-day self-care workshop designed to support you in times of anxiety, stress, and overwhelm.

What you’ll learn:

Mindfulness involves paying deliberate attention to the present moment without judgment. This practice can help you manage and alleviate the symptoms of anxiety in several ways:

  • Reducing Overthinking
  • Mitigating Catastrophising
  • Calming Physical Symptoms
  • Improving Sleep (Insomnia)
  • And much more.

Emotional Freedom Techniques (EFT) involve tapping on specific meridian points on the body while focusing on an issue or emotion. This method helps reduce stress and anxiety.

Gratitude shifts your focus from negative thoughts to positive aspects of your life. Benefits include reduced stress, enhanced emotional well-being, improved sleep, and increased resilience.

Treat yourself with the kindness and care you deserve. This practice fosters a positive self-identity, boosts self-esteem, and reduces anxiety and stress.

Treat yourself with the same kindness you would offer a friend. Self-compassion helps reduce self-criticism, enhances emotional regulation, promotes resilience, alleviates overthinking, and improves sleep quality.

We will guide you in creating a meaningful life intention and setting micro goals to work towards positive improvements in your life. This process will help you stay focused, motivated, and on track to achieving your desired outcomes.

Date: 17th August 2024
Time: 9am – 1pm
Location: Souliberate Wellness Centre, Beverly Hills, Sydney
Cost: $88
Spots Available: Only 8 spots available – reserve your place now!
What’s Included: Journals to keep, light snacks, tea, coffee.

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Hear about upcoming events

Enter your details below to keep up-to-date with future workshops. You’ll also get access to free meditation tracks.